Healthy Ways to Express Emotions

Froggy Jumps

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About this activity

Learn positive ways to share feelings.

Created by

Rose Bangal

Philippines

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Froggy Jumps Healthy Ways to Express EmotionsOnline version Learn positive ways to share feelings. by Rose Bangal 1 What is a healthy way to express sadness? a Ignoring feelings b Yelling at others c Talking to a friend or writing in a journal 2 How can you manage anger healthily? a Taking deep breaths and walking away b Shouting c Suppressing feelings 3 What is a good way to show happiness? a Smiling and sharing with others b Keeping it to yourself c Hiding feelings 4 Which activity helps express emotions calmly? a Ignoring feelings b Lashing out c Meditation or deep breathing 5 What should you do if you're feeling overwhelmed? a Yell at someone b Keep going without rest c Take a break and breathe deeply 6 How can writing help express feelings? a It is not helpful b It makes feelings worse c It allows you to process emotions clearly 7 What is a healthy way to deal with frustration? a Throwing things b Suppressing it c Discuss it calmly with someone 8 Why is talking about feelings beneficial? a It helps others understand and support you b It makes feelings worse c It is unnecessary 9 What is an effective way to express excitement? a Ignoring others b Hiding your feelings c Sharing your joy with friends 10 How can physical activity help emotions? a Has no effect b Increases anxiety c Releases stress and boosts mood

Froggy Jumps

Healthy Ways to Express EmotionsOnline version

Learn positive ways to share feelings.

by Rose Bangal

What is a healthy way to express sadness?

Ignoring feelings

Yelling at others

Talking to a friend or writing in a journal

How can you manage anger healthily?

Taking deep breaths and walking away

Shouting

Suppressing feelings

What is a good way to show happiness?

Smiling and sharing with others

Keeping it to yourself

Hiding feelings

Which activity helps express emotions calmly?

Ignoring feelings

Lashing out

Meditation or deep breathing

What should you do if you're feeling overwhelmed?

Yell at someone

Keep going without rest

Take a break and breathe deeply

How can writing help express feelings?

It is not helpful

It makes feelings worse

It allows you to process emotions clearly

What is a healthy way to deal with frustration?

Throwing things

Suppressing it

Discuss it calmly with someone

Why is talking about feelings beneficial?

It helps others understand and support you

It makes feelings worse

It is unnecessary

What is an effective way to express excitement?

Ignoring others

Hiding your feelings

Sharing your joy with friends

How can physical activity help emotions?

Has no effect

Increases anxiety

Releases stress and boosts mood

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Healthy Ways to Express Emotions

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Healthy Ways to Express EmotionsOnline version

by Rose Bangal

What is a healthy way to express sadness?

How can you manage anger healthily?

What is a good way to show happiness?

Which activity helps express emotions calmly?

What should you do if you're feeling overwhelmed?

How can writing help express feelings?

What is a healthy way to deal with frustration?

Why is talking about feelings beneficial?

What is an effective way to express excitement?

How can physical activity help emotions?

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