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Higiene del sueño

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Higiene del sueño

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About this activity

Educación para la salud sueño

Created by

Uxía Rodríguez Rodríguez
Uxía Rodríguez Rodríguez
Spain

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Higiene del sueño
 

Higiene del sueñoOnline version

Educación para la salud sueño

by Uxía Rodríguez Rodríguez
1

El cuerpo se acostumbra a dormir poco

2

No pasa nada si duermo con luz

3

La falta de sueño produce problemas a nivel hormonal y digestivo

4

Puedo recuperar el fin de semana el sueño perdido durante la semana

5

La oscuridad hace que se empiece a segregar la hormona melatonina

6

Si estudio toda la noche y voy al examen de reenganche me lo sabré mejor

7

Solo los niños pequeños necesitan horarios para dormir

8

En la fase No REM se produce una recuperación física

9

Casi toda la noche estoy en fase REM

10

No pasa nada si duermo una siesta de dos horas, ya es mi rutina

11

Hacer ejercicio físico hace que duerma y descanse mejor

12

Si me canso mucho durante el día, dormiré mejor

13

Ver el móvil antes de dormir no afecta a mi sueño y descanso

14

Si no tengo sueño, debo quedarme en la cama igual

15

A mi la cafeína no me afecta

 
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