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Froggy Jumps
Froggy Jumps

Técnicas para Gestionar el Estrés

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Técnicas para Gestionar el Estrés

Froggy Jumps

Played 63
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About this activity

Aprende formas sencillas de reducir el estrés.

Created by

Alejandra Araque
Alejandra Araque
Colombia

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Técnicas para Gestionar el Estrés
 

Froggy Jumps

Técnicas para Gestionar el EstrésOnline version

Aprende formas sencillas de reducir el estrés.

by Alejandra Araque
1

¿Cuál es una técnica básica para reducir el estrés?

2

¿Qué actividad ayuda a aliviar el estrés rápidamente?

3

¿Cuál es un beneficio de la meditación para el estrés?

4

¿Cuál es una recomendación para manejar el estrés en el trabajo?

5

¿Qué ayuda a mejorar el estado de ánimo y reducir el estrés?

6

¿Qué ayuda a mantener una perspectiva positiva ante el estrés?

7

¿Qué es recomendable hacer para prevenir el estrés crónico?

 
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