Froggy Jumps Philippine Physical Fitness Test QuizOnline version Test your knowledge about the fitness test! by Vhannessa Magsipoc 1 What is the main purpose of the Philippine Physical Fitness Test? a To assess physical fitness levels b To evaluate academic skills c To measure intelligence 2 Which component is NOT part of the Philippine Fitness Test? a Push-ups b Sit-ups c Math skills 3 How many minutes are usually allotted for the 3-minute step test? a 10 minutes b 3 minutes c 5 minutes 4 Which activity measures cardiovascular endurance in the test? a Push-ups b Sit-ups c The 3-minute step test 5 What is the standard number of sit-ups in the fitness test for males? a 20 b 30 c 40 6 Which activity assesses muscular strength? a Push-ups b Jumping c Running 7 What is the main focus of the flexibility test? a Assessing the range of motion b Measuring strength c Checking endurance 8 Which age group is typically tested in the Philippine Fitness Test? a Adults only b Elderly only c School-aged children and youth 9 What is a common equipment used in the sit-up test? a Jump rope b Dumbbells c Mat or floor space 10 Why is the Philippine Physical Fitness Test important? a To rank students b To select athletes c To promote healthy lifestyles
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