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El Plato del Bien Comer

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El Plato del Bien Comer
 

Crossword Puzzle

El Plato del Bien ComerOnline version

Aprende sobre una alimentación saludable.

by Ivan Mendoza
1

Alimentos ricos en vitaminas y minerales, de color verde o de otros tonos, que se consumen cocidas o crudas.

2

Alimentos dulces y jugosos que provienen de plantas, ricos en vitaminas y fibra.

3

Nutrientes esenciales que ayudan a construir y reparar tejidos del cuerpo, presentes en carnes, huevos y legumbres.

4

Productos derivados de la leche, como queso, yogur y leche, que aportan calcio y proteínas.

5

Alimentos hechos de granos, como arroz, trigo y maíz, fuente principal de energía.

6

Líquido vital para mantener el cuerpo hidratado y en buen funcionamiento.

7

Tipo de carbohidrato que ayuda a la digestión y se encuentra en frutas, verduras y cereales integrales.

8

Mantener una variedad de alimentos en las cantidades adecuadas para una buena salud.

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