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Cuestionario de Ansiedad

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Cuestionario de Ansiedad

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About this activity

¿Sientes ansiedad? Responde Sí o No.

Created by

Néstor Alexis Mejia Morales
Néstor Alexis Mejia Morales
Mexico

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Cuestionario de Ansiedad
 

Cuestionario de AnsiedadOnline version

¿Sientes ansiedad? Responde Sí o No.

by Néstor Alexis Mejia Morales
1

¿Sientes sudoración excesiva o temblores en las manos o pies sin causa aparente?

2

¿La ansiedad ha afectado tus relaciones con amigos o familiares?

3

¿Te sientes abrumado o agobiado por pequeñas tareas o situaciones cotidianas?

4

¿Te preocupa excesivamente el futuro o te sientes ansioso por cosas que podrían pasar?

5

¿Sientes tensión muscular o dolor en el cuello, hombros o espalda con frecuencia?

6

¿Experimentas palpitaciones o latidos rápidos del corazón sin razón aparente?

7

¿Tienes pensamientos negativos recurrentes sobre ti mismo o tus capacidades?

8

¿La ansiedad te ha llevado a buscar formas de escapar o evitar la realidad, como el consumo excesivo de sustancias o la evasión?

9

¿Te sientes abrumado por la cantidad de tareas o responsabilidades que tienes que realizar?

10

¿La ansiedad te ha llevado a evitar actividades o hobbies que antes disfrutabas?

11

¿Tienes problemas para conciliar el sueño o mantener un patrón de sueño regular debido a pensamientos o preocupaciones?

12

¿Te sientes como si estuvieras 'en alerta' todo el tiempo, esperando a que algo malo suceda?

13

¿Te sientes como si no pudieras controlar tus pensamientos o sentimientos ansiosos?

14

¿Te preocupa lo que otros piensan de ti o te sientes juzgado constantemente?

15

¿Tienes miedo de perder el control o de que algo malo va a pasar?

 
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