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Alimentos para una Vida Saludable

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About this activity

Verdadero o falso sobre alimentación saludable

Created by

mafe moreno
mafe moreno
Colombia

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Alimentos para una Vida Saludable
 

Alimentos para una Vida SaludableOnline version

Verdadero o falso sobre alimentación saludable

by mafe moreno
1

Hervir las verduras en exceso ayuda a conservar todos sus nutrientes.

2

La leche entera ayuda a fortalecer huesos y dientes.

3

Los carbohidratos simples son la principal fuente de energía para el cerebro.

4

El pescado y las semillas de chía son buenas fuentes de Omega 3.

5

El consumo de frutas cítricas aporta vitamina C.

6

Las proteínas ayudan a formar neurotransmisores como la serotonina.

7

Los bebés pueden comer leche de vaca desde los 6 meses.

8

Es recomendable lavar las frutas antes de refrigerarlas para mantenerlas frescas.

9

El consumo de legumbres y frutos secos aporta micronutrientes esenciales.

10

Desde los 6 meses, los bebés pueden comer puré de frutas y verduras.

 
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