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Desafío de Alimentación Saludable

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¿Sabes qué es bueno para una vida saludable?

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Mexico

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Desafío de Alimentación Saludable
 

Desafío de Alimentación SaludableOnline version

¿Sabes qué es bueno para una vida saludable?

by Francisco de Jesús Hernández Maza
1

Beber refrescos azucarados no afecta tu salud en absoluto.

2

Limitar el consumo de azúcares ayuda a prevenir enfermedades.

3

Comer solo alimentos procesados es la mejor opción para una dieta equilibrada.

4

Consumir grasas saturadas en exceso es recomendable para la salud.

5

No es necesario hacer ejercicio si comes bien.

6

Saltarse el desayuno ayuda a mantener un peso adecuado.

7

Dormir bien es importante para una vida saludable.

8

Beber suficiente agua ayuda a mantenerte hidratado.

9

Comer frutas y verduras es beneficioso para la salud.

10

Hacer ejercicio regularmente mejora tu bienestar.

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