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Crossword Puzzle
Crossword Puzzle

Menú ideal del adulto mayor.

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Menú ideal del adulto mayor.

Crossword Puzzle

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About this activity

Palabras relacionadas con alimentos y sus beneficios.

Created by

Camila Melo
Camila Melo
Colombia

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Menú ideal del adulto mayor.
 

Crossword Puzzle

Menú ideal del adulto mayor.Online version

Palabras relacionadas con alimentos y sus beneficios.

by Camila Melo
1

Fruta rica en potasio y fibra soluble, recomendada para el desayuno en adultos mayores.

2

Bebida obtenida de granos tostados, que debe preferirse en su versión descafeinada para evitar insomnio.

3

Fuente de proteína magra y ácidos grasos omega-3, recomendada para la salud cardiovascular.

4

Tubérculo rico en carbohidratos complejos, que puede consumirse hervido o en puré para facilitar la masticación.

5

Cereal integral de alto contenido en fibra soluble y vitaminas del grupo B, ideal para el desayuno.

6

Aceite vegetal rico en grasas monoinsaturadas, beneficioso para la salud cardiovascular.

4
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