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Quiz sobre Sueño y Descanso

Yes or No

Played 22

About this activity

¿Sabes cuánto influye el sueño en tu salud?

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Colombia

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Quiz sobre Sueño y Descanso
 

Quiz sobre Sueño y DescansoOnline version

¿Sabes cuánto influye el sueño en tu salud?

by Jhonatan Castaño marin
1

El sueño no tiene impacto en la salud mental.

2

Dormir menos de 6 horas regularmente puede afectar la salud.

3

El sueño no afecta la recuperación muscular después del ejercicio.

4

Dormir más de 12 horas todos los días es recomendable para todos.

5

Solo las personas mayores necesitan dormir más horas.

6

Dormir bien ayuda a fortalecer el sistema inmunológico.

7

El descanso adecuado ayuda a mantener un peso saludable.

8

El sueño es esencial para la memoria y el aprendizaje.

9

La falta de descanso puede causar irritabilidad y estrés.

10

El descanso no influye en la concentración durante el día.

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