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Froggy Jumps
Froggy Jumps

Mindfulness Digital: Conecta Contigo

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Mindfulness Digital: Conecta Contigo

Froggy Jumps

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About this activity

Aprende a desconectar y estar presente.

Created by

Vivian Alfaro
Vivian Alfaro
Costa Rica

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Mindfulness Digital: Conecta Contigo
 

Froggy Jumps

Mindfulness Digital: Conecta ContigoOnline version

Aprende a desconectar y estar presente.

by Vivian Alfaro
1

¿Cuál es el primer paso para practicar mindfulness digital?

2

¿Qué debes hacer al interactuar con la tecnología?

3

¿Por qué es importante establecer límites con el uso digital?

4

¿Qué beneficios aporta una relación digital saludable?

5

¿Qué es un patrón de uso digital inconsciente?

6

¿Cómo puede el mindfulness digital mejorar tu bienestar?

7

¿Qué acción ayuda a practicar estar presente con la tecnología?

8

¿Cuál es un ejemplo de límite saludable con el uso digital?

9

¿Qué aspecto del bienestar se puede mejorar con mindfulness digital?

10

¿Qué actitud favorece una relación sana con la tecnología?

 
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