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Froggy Jumps
Froggy Jumps

Asesmen Pengetahuan Awal Kebugaran Jasmani Fase E SMA

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Asesmen Pengetahuan Awal Kebugaran Jasmani Fase E SMA

Froggy Jumps

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About this activity

Mengetahui pemahaman awal murid tentang kebugaran jantung dan paru-paru (kardiovaskuler) serta manfaat latihan daya tahan seperti lari 1,2 km.

Created by

Afriadi Nugraha Sulaeman
Afriadi Nugraha Sulaeman
Indonesia

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Asesmen Pengetahuan Awal Kebugaran Jasmani Fase E SMA
 

Froggy Jumps

Asesmen Pengetahuan Awal Kebugaran Jasmani Fase E SMAOnline version

Mengetahui pemahaman awal murid tentang kebugaran jantung dan paru-paru (kardiovaskuler) serta manfaat latihan daya tahan seperti lari 1,2 km.

by Afriadi Nugraha Sulaeman
1

Apa tujuan utama dari lari 1,2 km dalam kebugaran jasmani?

2

Ciri dari seseorang yang memiliki daya tahan kardiovaskular baik adalah . . . .

3

Salah satu manfaat dari latihan lari 1,2 km secara rutin adalah . . . .

4

Apa yang terjadi pada detak jantung saat melakukan lari 1,2 km?

5

Apa yang harus dilakukan sebelum memulai lari 1,2 km?

6

Apa yang harus dihindari saat melakukan lari 1,2 km?

7

Mengapa penting mencatat waktu lari 1,2 km setiap minggu?

8

Apa yang harus dilakukan setelah menyelesaikan lari 1,2 km?

9

Dampak dari kurang berolahraga terhadap sistem kardiovaskular adalah . . . .

10

Organ utama yang bekerja paling dominan saat melakukan lari 1,2 km adalah . . . .

 
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