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Teoría Cognitiva de Aaron Beck

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Teoría Cognitiva de Aaron Beck

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Conceptos clave de la teoría cognitiva.

Created by

Yoya :v
Yoya :v
Costa Rica

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Teoría Cognitiva de Aaron Beck
 

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Teoría Cognitiva de Aaron BeckOnline version

Conceptos clave de la teoría cognitiva.

by Yoya :v
1

automáticos reestructurar todo pensamientos cognitiva nada esquemas dicotómico tríada

Aaron Beck propuso que los influyen directamente en nuestras emociones y conductas .
La es una estructura de pensamiento negativo sobre uno mismo , el mundo y el futuro .
Los cognitivos son reglas profundas y estables que guían cómo interpretamos la realidad .
El pensamiento o ( ) consiste en ver las cosas en extremos : todo es bueno o todo es malo .
En la Terapia Cognitiva , se busca identificar y los pensamientos distorsionados .

2

distorsionadas psicoanalítico personalización depresión catastrofización

La ocurre cuando se espera siempre el peor resultado posible .
Beck desarrolló la Terapia Cognitiva como una alternativa al modelo .
Un error común es el , donde la persona se responsabiliza de todo lo negativo .
La TCC ha demostrado ser especialmente eficaz para tratar la .
Los pensamientos automáticos son interpretaciones rápidas , y muchas veces inconscientes .

 
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