NutriQuest: The Trivia Challenge

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Test your nutrition knowledge!

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sharlyne altea fortuna-biag

Philippines

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NutriQuest: The Trivia Challenge


Froggy Jumps NutriQuest: The Trivia ChallengeOnline version Test your nutrition knowledge! by sharlyne altea fortuna-biag 1 What nutrient is essential for muscle growth? a Carbohydrates b Fats c Protein 2 Which vitamin is mainly obtained from sunlight? a Vitamin A b Vitamin D c Vitamin C 3 Which food is a good source of fiber? a Candy b Whole grains c Soda 4 What mineral is important for healthy bones? a Potassium b Iron c Calcium 5 Which nutrient provides the most energy per gram? a Proteins b Fats c Vitamins 6 Which fruit is high in vitamin C? a Oranges b Apples c Bananas 7 What is a common source of healthy fats? a Butter b Avocado c Fried chips 8 Which beverage is best for hydration? a Coffee b Soda c Water 9 Which nutrient is important for blood health? a Iron b Calcium c Vitamin D 10 What is a healthy snack option? a Candy bar b Chips c Nuts 11 What is the staple food in the typical Filipino diet that is high in carbohydrates but contains very low amounts of dietary fiber and micronutrients, contributing to the country's “hidden hunger” issue when consumed excessively? a White Rice b Corn grits c Cassava 12 In the Pinggang Pinoy food guide, what percentage of the plate should be composed of go food (energy-giving foods)? a 33% b 40% c 25% 13 According to Republic Act No. 8976, the Philippine Food Fortification Law, what staple product must be fortified with iron? a Cooking oil b Rice c Sugar 14 What government agency is primarily responsible for the formulation of national food and nutrition policies and coordination of nutrition programs in the Philippines? a National Nutrition Council b Department of Health c Food and Drug Administration 15 What is the most common and affordable source of dietary protein in the Filipino diet, especially in low-income households? a Chicken b Munggo (mung beans) c Pork 16 What does the Infant and Young Child Feeding (IYCF) strategy recommend as the exclusive feeding method for the first 6 months of life? a Formula feeding only when malnourished b Breastfeeding with vitamins c Exclusive breastfeeding 17 Under the SBFP of DepEd, what is the minimum number of feeding days per school year required to help improve nutritional status among undernourished learners? a 60 days b 90 days c 120 days 18 According to FNRI data, which micronutrient is most commonly deficient among Filipino adolescents, contributing to poor concentration and academic performance? a Iron b Vitamin A c Iodine 19 Which omega-3 fatty acid, found in fatty fish like sardines and bangus (milkfish), supports heart and brain function? a ALA (alpha-linolenic acid) b Linoleic acid c DHA (docosahexaenoic acid) 20 What is the main form of Vitamin A found in plant-based foods like kalabasa and carrots? a Retinol b Beta-carotene c Retinoic acid

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NutriQuest: The Trivia Challenge

Froggy Jumps

About this activity

Created by

Download the paper version to play

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NutriQuest: The Trivia ChallengeOnline version

by sharlyne altea fortuna-biag

What nutrient is essential for muscle growth?

Which vitamin is mainly obtained from sunlight?

Which food is a good source of fiber?

What mineral is important for healthy bones?

Which nutrient provides the most energy per gram?

Which fruit is high in vitamin C?

What is a common source of healthy fats?

Which beverage is best for hydration?

Which nutrient is important for blood health?

What is a healthy snack option?

What is the staple food in the typical Filipino diet that is high in carbohydrates but contains very low amounts of dietary fiber and micronutrients, contributing to the country's “hidden hunger” issue when consumed excessively?

In the Pinggang Pinoy food guide, what percentage of the plate should be composed of go food (energy-giving foods)?

According to Republic Act No. 8976, the Philippine Food Fortification Law, what staple product must be fortified with iron?

What government agency is primarily responsible for the formulation of national food and nutrition policies and coordination of nutrition programs in the Philippines?

What is the most common and affordable source of dietary protein in the Filipino diet, especially in low-income households?

What does the Infant and Young Child Feeding (IYCF) strategy recommend as the exclusive feeding method for the first 6 months of life?

Under the SBFP of DepEd, what is the minimum number of feeding days per school year required to help improve nutritional status among undernourished learners?

According to FNRI data, which micronutrient is most commonly deficient among Filipino adolescents, contributing to poor concentration and academic performance?

Which omega-3 fatty acid, found in fatty fish like sardines and bangus (milkfish), supports heart and brain function?

What is the main form of Vitamin A found in plant-based foods like kalabasa and carrots?