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Crossword Puzzle
Crossword Puzzle

Técnicas para Calmar la Ansiedad

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Técnicas para Calmar la Ansiedad
 

Crossword Puzzle

Técnicas para Calmar la AnsiedadOnline version

Palabras relacionadas con la reducción del estrés.

by vitalmentesana
1

Proceso de inhalar y exhalar para relajar el cuerpo.

2

Práctica de atención plena para reducir la tensión mental.

3

Estado de calma física y mental mediante técnicas específicas.

4

Práctica de concentración para calmar la mente y el cuerpo.

5

Actividad física que ayuda a liberar tensiones y mejorar el estado de ánimo.

6

Técnica de imaginar escenarios positivos para reducir ansiedad.

7

Período de descanso que ayuda a recuperar energía y calma.

8

Ausencia de ruido que favorece la relajación mental.

4
2
1
7
8
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3
 
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