Plyometrics revision

Froggy Jumps

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Reinforcement of key components of Plyometrics training

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Adam

Australia

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Froggy Jumps Plyometrics revisionOnline version Reinforcement of key components of Plyometrics training by Adam 1 The two stages of muscle contraction with a Plyometric exercise involved a A rapid eccentric contraction, followed by a rapid concentric contraction. b An eccentric contraction, followed by a concentric contraction. c An explosive jump 2 Good examples of Plyometric exercises are a Tuck jumps, single leg bounding, push up and clap, box jumps. b Squats, lunges, and push-ups. c Short, explosive sprints. 3 Plyometrics training is an effective way of developing a Anaerobic capacity b Muscular power c Muscular strength 4 Which of the following is NOT a consideration when performing a Plyometrics training session a Need a reasonable fitness base (strength and endurance) before commencing the session b Undertake a thorough warm up c 24hrs recovery is sufficient between sessions 5 Benefits of Plyometric include a Trains the neuromuscular system to create better motor unit recruitment/more explosive contractions b Is low impact c Requires a lot of equipment 6 The intensity for plyometrics training should be a High b Moderate to high c Maximal 95%+ 7 The focus of a Plyometrics session should be a High reps b Quality over quantity, no more than 10 reps each set c Work to fatigue

Froggy Jumps

Plyometrics revisionOnline version

Reinforcement of key components of Plyometrics training

by Adam

The two stages of muscle contraction with a Plyometric exercise involved

A rapid eccentric contraction, followed by a rapid concentric contraction.

An eccentric contraction, followed by a concentric contraction.

An explosive jump

Good examples of Plyometric exercises are

Tuck jumps, single leg bounding, push up and clap, box jumps.

Squats, lunges, and push-ups.

Short, explosive sprints.

Plyometrics training is an effective way of developing

Anaerobic capacity

Muscular power

Muscular strength

Which of the following is NOT a consideration when performing a Plyometrics training session

Need a reasonable fitness base (strength and endurance) before commencing the session

Undertake a thorough warm up

24hrs recovery is sufficient between sessions

Benefits of Plyometric include

Trains the neuromuscular system to create better motor unit recruitment/more explosive contractions

Is low impact

Requires a lot of equipment

The intensity for plyometrics training should be

High

Moderate to high

Maximal 95%+

The focus of a Plyometrics session should be

High reps

Quality over quantity, no more than 10 reps each set

Work to fatigue

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Plyometrics revision

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Plyometrics revisionOnline version

by Adam

The two stages of muscle contraction with a Plyometric exercise involved

Good examples of Plyometric exercises are

Plyometrics training is an effective way of developing

Which of the following is NOT a consideration when performing a Plyometrics training session

Benefits of Plyometric include

The intensity for plyometrics training should be

The focus of a Plyometrics session should be

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