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Importance of Keeping Fit and Tips for Students

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Importance of Keeping Fit and Tips for Students

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Roudhah Isa
Roudhah Isa
Brunei Darussalam

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Importance of Keeping Fit and Tips for Students
 

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Importance of Keeping Fit and Tips for StudentsOnline version

Fill in the blanks with 10 suitable words.

by Roudhah Isa
1

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Keeping fit is very important for everyone , especially for children . Staying active helps you grow strong , stay healthy , and feel happy . Exercise makes your and bones stronger , improves your mood , and helps you better in school .
In Brunei , where delicious food like nasi katok and ambuyat is popular , it is important to balance eating with regular . Here are some fun ways for 9 - year - old students to stay fit :
Play Outdoor Games ? Games like , football , or sepak takraw are great for running and staying active .
Join School Sports ? Many schools in Brunei offer activities like , badminton , or hiking . Try joining one !
Help with Chores ? Simple tasks like sweeping , , or watering the plants can keep you moving .
Limit Screen Time ? Try not to spend too much time on or watching TV . Instead , play outside with friends .
Eat Healthy Snacks ? Choose fruits like or kelupis instead of too many sweets .
Remember , staying fit doesn ? t have to be boring . Find activities you , and you ? ll have fun while keeping your body healthy !

 
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