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Crossword Puzzle
Crossword Puzzle

Postura Correcta en el Trabajo con Computadora

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Postura Correcta en el Trabajo con Computadora

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About this activity

Consejos para mantener una postura saludable.

Created by

Edwin Concepción
Edwin Concepción
Panama

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Postura Correcta en el Trabajo con Computadora
 

Crossword Puzzle

Postura Correcta en el Trabajo con ComputadoraOnline version

Consejos para mantener una postura saludable.

by Edwin Concepción
1

Una mala postura puede ocasionar dolores de:

2

Asiento ajustable que apoya la espalda y mantiene una postura adecuada.

3

Dispositivo visual que debe estar a la altura de los ojos para evitar tensión.

4

Accesorio para escribir que debe estar a una distancia cómoda del cuerpo.

5

Pausas cortas para relajar músculos y evitar fatiga.

6

Posición del cuerpo que previene molestias y lesiones.

7

Nivel en que se ubica la pantalla y el asiento para mantener la vista y espalda alineadas.

8

Soporte para las muñecas o espalda que ayuda a mantener la comodidad.

9

La posición correcta de esta parte del cuerpo debe estar apoyada y firme en una superficie o suelo.

10

Debe estar doblados formando un ángulo de 90°

11

Se debe regular el brillo y el contraste de la pantalla del monitor.

12

La distancia que se debe mantener frente a la pantalla es de 50 y 80.

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