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Nutrition and Hydration Basics

Froggy Jumps

Played 17

About this activity

Test your knowledge on essential nutrients and hydration!

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South Africa

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Nutrition and Hydration Basics
 

Froggy Jumps

Nutrition and Hydration BasicsOnline version

Test your knowledge on essential nutrients and hydration!

by NJANI LONWABO
1

Which mineral helps build and maintain bones and teeth?

2

What type of carbohydrate provides quick energy and is found in candies?

3

Which vitamin is fat-soluble and stored in the liver?

4

What is the main energy source for high-intensity exercise lasting less than a minute?

5

Which type of fat is mostly found in animal products and is solid at room temperature?

6

What is the primary function of water in the body?

7

Which mineral helps transfer oxygen in red blood cells?

8

What is a complete protein source?

9

Which vitamin helps with blood clotting and bone health?

10

What is the recommended daily water loss through breathing, sweating, and waste elimination?

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