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Crossword Puzzle
Crossword Puzzle

Ejercicios de Circuito para Piernas

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Ejercicios de Circuito para Piernas
 

Crossword Puzzle

Ejercicios de Circuito para PiernasOnline version

Practica términos relacionados con entrenamiento de piernas.

by Jose Barahona
1

Ejercicio que trabaja cuádriceps, glúteos y femorales.

2

Movimiento que fortalece muslos y glúteos alternando las piernas.

3

Ejercicio pliométrico que mejora potencia y resistencia.

4

Paso largo hacia adelante para fortalecer muslos y glúteos.

5

Carga adicional utilizada para incrementar la resistencia.

6

Capacidad de mantener esfuerzo físico prolongado.

7

Movimiento que dobla una articulación, como rodillas.

8

Ejercicio para mejorar flexibilidad y prevenir lesiones.

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3
2
5
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7
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