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Froggy Jumps
Froggy Jumps

Desfusión de pensamientos

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Desfusión de pensamientos

Froggy Jumps

Played 1
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About this activity

Descubre técnicas para observar pensamientos.

Created by

Eliseo Ayala
Eliseo Ayala
El Salvador

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Desfusión de pensamientos
 

Froggy Jumps

Desfusión de pensamientosOnline version

Descubre técnicas para observar pensamientos.

by Eliseo Ayala
1

¿Qué significa desfusionar un pensamiento?

2

¿Cuál es una técnica típica de desfusión?

3

¿Qué implica la técnica de etiquetar?

4

¿Qué objetivo principal de la desfusión?

5

¿Qué relación tiene con la atención plena?

6

¿Qué podría hacer al sentir un pensamiento temeroso?

7

¿Qué significa que un pensamiento no define la realidad?

8

¿Cuál es una forma de practicar desfusión en 1 minuto?

9

¿Qué no ayuda para desfusionar un pensamiento?

10

¿Qué beneficio tiene practicar desfusión regularmente?

11

¿Para desfusionar un pensamiento solo basta con poner antes de ese pensamiento "Estoy teniendo el pensamiento de que..."?

12

¿La fusión cognitiva es cuando vemos a nuestros pensamientos solo como pensamientos y no como verdades absolutas?

13

¿Para fusionarnos con un pensamiento antes tiene que darse lo que se llama "Relaciones arbitrarias del lenguaje"?

14

¿Las relaciones arbitrarias del lenguaje las aprenden todas las especies que habitan el planeta tierra?

 
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