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About this activity

Pon a prueba tus hábitos saludables.

Created by

Teresa de Jesus Mendoza Romero
Teresa de Jesus Mendoza Romero
Mexico

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Desafío Vida Saludable
 

Desafío Vida SaludableOnline version

Pon a prueba tus hábitos saludables.

by Teresa de Jesus Mendoza Romero
1

Comer al menos 5 porciones de frutas y verduras al día es parte de una vida saludable.

2

Las grasas saturadas deben representar la mitad de la ingesta calórica diaria.

3

Dormir entre 7 y 9 horas diarias es importante para la salud.

4

Beber solo cuando tienes sed es suficiente para estar bien hidratado.

5

Con solo 10 minutos de ejercicio diarios ya se logra una vida saludable sin necesidad de una dieta equilibrada.

6

Hacer ejercicio regularmente ayuda a mantener un peso saludable.

7

La sal de mesa en grandes cantidades es beneficiosa para la salud.

8

Limitar azúcares añadidos a menos del 10% de las calorías diarias es recomendado.

9

Fumar cigarrillos no tiene impacto en la salud cardiovascular.

10

Beber suficiente agua, cerca de 2 litros al día, favorece la salud.

 
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