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Salud: el ejercicio y la alimentación

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Salud: el ejercicio y la alimentación

Yes or No

Hábitos saludables para estudiar mejor.

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About Yes or No
salud
formación de personal
 Recommended age: 16 years old
3 times made

Created by

Estefani Díaz
Estefani Díaz
Mexico

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Salud: el ejercicio y la alimentaciónOnline version

Hábitos saludables para estudiar mejor.

by Estefani Díaz
1

Las grasas deben eliminarse por completo de la dieta para ser saludables.

2

El ejercicio regular ayuda a mejorar la concentración y el rendimiento académico.

3

Hacer cardio intenso todos los días garantiza perder peso sin cambiar la dieta.

4

Una dieta equilibrada para estudiantes debe incluir verduras, frutas, granos enteros y fuentes de proteína.

5

Se recomienda un mínimo de 150 minutos de actividad física moderada por semana para adultos.

6

La proteína en polvo es imprescindible para estar saludable.

7

Beber bebidas energéticas en todas las comidas es la mejor forma de hidratarse.

8

Mantenerse hidratado durante el día y durante la actividad física es importante.

9

El consumo de proteína de calidad contribuye a la reparación muscular tras el ejercicio.

10

Tomar más de 3 litros de agua al día es necesario para todos.