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Alimentación Saludable: Verdadero o Falso

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Alimentación Saludable: Verdadero o Falso

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Alimentación sana: ¿verdadero o falso?

Created by

ELVA CRISTINA PADILLA OÑA
ELVA CRISTINA PADILLA OÑA
Ecuador

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Alimentación Saludable: Verdadero o Falso
 

Alimentación Saludable: Verdadero o FalsoOnline version

Alimentación sana: ¿verdadero o falso?

by ELVA CRISTINA PADILLA OÑA
1

Consumir frutas y verduras a diario ayuda a mantener la salud.

2

Las vitaminas se obtienen únicamente a través de suplementos.

3

Limitar los azúcares añadidos puede reducir el riesgo de obesidad.

4

El pan integral no aporta fibra.

5

Todos los carbohidratos deben eliminarse para estar sano.

6

Las grasas saturadas son malas y deben eliminarse por completo.

7

Las proteínas ayudan a reparar y construir músculo.

8

Beber suficiente agua favorece la hidratación y el rendimiento físico.

9

Los granos enteros aportan más fibra y nutrientes que los refinados.

10

El desayuno no influye en la energía o el rendimiento diario.

 
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