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Reto de Rutinas Diarias

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Reto de Rutinas Diarias

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About this activity

Reto rápido sobre rutinas diarias.

Created by

Sebastián Bejerano
Sebastián Bejerano
Panama

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Reto de Rutinas Diarias
 

Reto de Rutinas DiariasOnline version

Reto rápido sobre rutinas diarias.

by Sebastián Bejerano
1

Cambiar la hora de acostarse cada día fortalece la rutina.

2

Mantener una hora fija de acostarse mejora la calidad del sueño.

3

Desayunar a la misma hora forma parte de una buena rutina matutina.

4

Una rutina constante facilita formar hábitos.

5

Planificar la jornada no es necesaria, todo se puede improvisar.

6

Hacer pausas cortas durante el trabajo aumenta la productividad.

7

Dormir menos de 4 horas cada noche mejora la memoria a corto plazo.

8

Ver redes sociales en la primera hora de la mañana es la mejor forma de iniciar la rutina.

9

Planificar la jornada en bloques de tiempo ayuda a seguir la rutina.

10

Las tareas deben hacerse sin descansos para ser eficientes.

 
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