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Crossword Puzzle
Crossword Puzzle

Cuidado corporal para atletas adolescentes

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Cuidado corporal para atletas adolescentes
 

Crossword Puzzle

Cuidado corporal para atletas adolescentesOnline version

Nutrición y entrenamiento para jóvenes atletas

by marina diaz
1

Conjunto de hábitos y alimentos que aportan los nutrientes necesarios para el rendimiento y la salud.

2

Conjunto de comidas que aporta energía y nutrientes para el rendimiento.

3

Mantiene el equilibrio de líquidos para soportar esfuerzos y evitar calambres.

4

Programa planificado de ejercicios para mejorar fuerza, velocidad y resistencia.

5

Capacidad de completar una tarea física con eficacia.

6

Fase posterior al esfuerzo donde el cuerpo repara tejidos y repone energía.

7

Rango de movimiento de articulaciones y tejidos para evitar lesiones.

8

Capacidad de mantener actividad física por tiempo prolongado.

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8
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