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Desafío: Condición Física

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Desafío: Condición Física

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About this activity

Reta tu conocimiento sobre la condición física.

Created by

Sergio Luevano
Sergio Luevano
Mexico

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Desafío: Condición Física
 

Desafío: Condición FísicaOnline version

Reta tu conocimiento sobre la condición física.

by Sergio Luevano
1

Para ganar fuerza, no es necesario aumentar la carga progresivamente en tus entrenamientos.

2

El entrenamiento de fuerza ayuda a aumentar la densidad ósea y la masa muscular.

3

La hidratación adecuada mejora el rendimiento y la recuperación durante el ejercicio.

4

Correr es la única forma de mejorar la condición física.

5

La condición física depende exclusivamente de la genética, sin influencia del entrenamiento.

6

La condición física abarca la capacidad aeróbica, la fuerza muscular, la flexibilidad y la resistencia.

7

El descanso no influye en la mejora de la condición física.

8

La flexibilidad no cambia con la edad.

9

La recuperación y el descanso son imprescindibles para progresar en la condición física.

10

La frecuencia cardíaca en reposo más baja suele indicar una mejor condición física.

 
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