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Created by

jesus
jesus
Mexico

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Desafío de hábitos saludables
 

Desafío de hábitos saludablesOnline version

Responde Sí o No sobre hábitos saludables.

by jesus
1

Beber refrescos light o zero tiene el mismo efecto de hidratación que el agua.

2

Todos los carbohidratos deben evitarse para llevar una vida saludable.

3

Beber entre 6 y 8 vasos de agua al día ayuda a la hidratación.

4

Saltarse el desayuno cada día ayuda a perder peso de forma saludable.

5

Lavar las manos con agua y jabón con frecuencia ayuda a prevenir enfermedades.

6

Consumir al menos cinco porciones de fruta y verdura al día es un hábito saludable.

7

Hacer ejercicio regular, como 150 minutos a la semana, mejora la condición física.

8

Dormir entre 7 y 9 horas cada noche favorece la salud física y mental.

9

Dormir menos de 5 horas cada noche mejora la memoria a largo plazo.

10

Hacer ejercicio vigoroso todos los días durante varias horas es la única forma de estar saludable.

 
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