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Salud mental: claves para el bienestar

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Salud mental: claves para el bienestar

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Conceptos y prácticas para el bienestar mental.

Created by

Emanuel Granados
Emanuel Granados
El Salvador

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Salud mental: claves para el bienestar
 

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Salud mental: claves para el bienestarOnline version

Conceptos y prácticas para el bienestar mental.

by Emanuel Granados
1

La es un componente esencial del y de la capacidad para afrontar los altibajos de la vida diaria . Mantener hábitos de , como dormir lo suficiente , comer equilibradamente y hacer ejercicio , favorece la estabilidad emocional . También es importante reconocer cuando el estrés se acumula y buscar ; hablar con amigos , familiares o profesionales puede prevenir problemas mayores . La y las estrategias de manejo emocional ofrecen herramientas para gestionar pensamientos ansiosos o depresivos , fortaleciendo la resiliencia y la autoestima .

2

ayuda a la salud mental

3

La salud mental es tan como la salud física .

4

El bienestar es una prioridad

5

la salud mental no se ve péro se

6

no te hase debil te hace humano

7

escucha a tu tanto como a tu cuerpo

8

Asepta tus , ellas tambien forman parte de ti

 
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