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Desafío de Bastones

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Desafío de Bastones

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About this activity

Adivina con bastones: ¿verdadero o falso?

Created by

Paula RODRIGUEZ -BOGOT1383-
Paula RODRIGUEZ -BOGOT1383-
Colombia

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Desafío de Bastones
 

Desafío de BastonesOnline version

Adivina con bastones: ¿verdadero o falso?

by Paula RODRIGUEZ -BOGOT1383-
1

Dos bastones mejoran la estabilidad en terrenos irregulares y resbaladizos.

2

Dos bastones solo aportan en subidas; en bajadas no ayudan.

3

Usar dos bastones distribuye parte del peso en los brazos y reduce la carga en rodillas.

4

Ajustar la altura de los bastones a tu estatura mejora la eficiencia de la marcha.

5

Usar dos bastones siempre reduce el gasto de energía a la mitad.

6

Los bastones deben estar siempre completamente rectos y no ajustables.

7

En subida, empujar con los bastones ayuda a avanzar con menos fatiga en piernas.

8

Mantener una coordinación adecuada entre brazos y piernas con bastones optimiza la técnica.

9

Ajuste de una correa: Levanta la correa sobre el bastón y pasa la mano por ella. Baja la mano, cuidando que la correa pase entre el pulgar y el índice.

 
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