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Froggy Jumps
Froggy Jumps

Active Life: Physical Activity Quiz

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Active Life: Physical Activity Quiz

Froggy Jumps

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About this activity

Test your knowledge about physical activity.

Created by

Christian
Christian
Australia

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Active Life: Physical Activity Quiz
 

Froggy Jumps

Active Life: Physical Activity QuizOnline version

Test your knowledge about physical activity.

by Christian
1

What is the recommended amount of moderate-intensity aerobic activity per week for adults?

2

Which activity is primarily a cardiovascular (aerobic) exercise?

3

HIIT stands for which of the following?

4

What is a common daily step goal for health?

5

Which type of exercise mainly improves flexibility?

6

Which metric estimates body fat from height and weight?

7

Push-ups primarily work which upper-body muscle group?

8

What is a sign of overtraining?

9

Which is a benefit of regular physical activity?

10

How many days per week is resistance training recommended for adults?

 
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