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Froggy Jumps
Froggy Jumps

Higiene Postural: Cuida tu Espalda

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Higiene Postural: Cuida tu Espalda

Froggy Jumps

(4)
Played 32
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About this activity

Desafío rápido de higiene postural

Created by

Martha Liliana Barrera Parra
Martha Liliana Barrera Parra
Colombia

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Higiene Postural: Cuida tu Espalda
 

Froggy Jumps

Higiene Postural: Cuida tu EspaldaOnline version

Desafío rápido de higiene postural

by Martha Liliana Barrera Parra
1

¿Cuál es la postura adecuada al sentarse para evitar dolor de espalda?

2

¿Cómo se debe levantar un objeto para evitar lesiones?

3

¿Qué postura es recomendable para dormir para la higiene postural?

4

¿Cada cuánto conviene hacer pausas activas durante tareas repetitivas?

5

¿Cómo debe estar el monitor para higiene postural?

6

¿Qué acción evita la tensión en el cuello al trabajar?

7

¿Cómo deben cargarse objetos a mano para evitar lesiones?

8

¿Qué ayuda más a una buena higiene postural al estar sentado?

9

¿Qué práctica reduce la fatiga por movimientos repetitivos?

10

¿Qué señal indica mala higiene postural al finalizar el día?

 
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