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Memory
Memory

Pausa activa movimientos oculares

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Pausa activa movimientos oculares

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About this activity

Esta pausa activa consiste en una serie de ejercicios de movimientos oculares diseñados para relajar los músculos de los ojos, mejorar la circulación sanguínea en la zona y reducir la tensión acumulada. Al realizar estos ejercicios de manera regular, los empleados pueden prevenir dolores de cabeza, sequedad ocular y la fatiga visual que impacta directamente en su productividad y bienestar.

La rutina es simple, se puede realizar sentado

Created by

GOLDEN WORK
GOLDEN WORK
Colombia

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