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Froggy Jumps
Froggy Jumps

Guía rápida para crisis de ansiedad

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Guía rápida para crisis de ansiedad

Froggy Jumps

Played 3
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About this activity

Consejos prácticos y simples.

Created by

Pamela San Juan González
Pamela San Juan González
Mexico

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Guía rápida para crisis de ansiedad
 

Froggy Jumps

Guía rápida para crisis de ansiedadOnline version

Consejos prácticos y simples.

by Pamela San Juan González
1

¿Qué técnica de respiración ayuda durante una crisis de ansiedad?

2

¿Qué técnica de grounding utiliza los 5 sentidos para anclarte en el presente?

3

¿Qué acción de apoyo emocional suele ser útil durante una crisis?

4

¿Por qué es útil recordar que la ansiedad es temporal?

5

¿Qué hacer si la crisis es intensa y hay riesgo de autolesión?

6

¿Qué acción física ayuda a reducir tensión muscular durante una crisis?

7

¿Qué recurso emocional puede ser útil durante una crisis?

8

¿Qué actividad simple puede ayudar a distraerte y reducir ansiedad?

9

¿Qué hábito puede formar una respuesta más saludable a futuro?

10

¿Cuándo es crucial buscar ayuda profesional?

 
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