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Crossword Puzzle
Crossword Puzzle

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Crossword Puzzle

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About this activity

Es necesario para vivir plenamente.

Created by

Yonatan Cassiani Llerena
Yonatan Cassiani Llerena
Colombia

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Crossword Puzzle

Alimentación SaludableOnline version

Es necesario para vivir plenamente.

by Yonatan Cassiani Llerena
1

Alimento fresco, congelado o enlatado como mango, piña o kiwi, rico en vitaminas y fibra.

2

Se pueden comer asados, al vapor o sofritos; aportan vitaminas, minerales y fibra.

3

Mejor si son integrales, aportan energía y ayudan a controlar el peso.

4

Incluye carnes magras, mariscos, huevos, frijoles, soya, nueces y semillas.

5

Mineral presente en leche, yogur y productos lácteos descremados, fortalece huesos.

6

Mejor consumirlas a la plancha o al horno en lugar de fritas o empanizadas.

7

Su consumo en exceso se asocia a obesidad y caries.

8

Su exceso aumenta el riesgo de hipertensión; la OMS recomienda menos de 5 g diarios.

9

Vitaminas, minerales y fibra presentes en frutas y verduras.

10

Enfermedad asociada al exceso de calorías, grasas y azúcares en la dieta.

9
10
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3
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