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Posturas ergonómicas en el puesto

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Posturas ergonómicas en el puesto

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Posturas adecuadas en el puesto de trabajo.

Created by

omar pachon
omar pachon
Colombia

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Posturas ergonómicas en el puesto
 

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Posturas ergonómicas en el puestoOnline version

Posturas adecuadas en el puesto de trabajo.

by omar pachon
1

Una buena en el puesto de trabajo reduce cansancio y dolores crónicos . Si trabajas frente a un ordenador , ajusta la para que la espalda esté recta y los pies apoyados en el suelo . Mantén el a la altura de los ojos y a una distancia cómoda para evitar forzar la vista . Coloca el teclado y el ratón cerca para que los formen un ángulo de 90 grados . Realiza pausas breves para descansar la espalda y estirar hombros .

2

Altura a la que debe estar la pantalla del computador para evitar tensión en el .

3

Al levantar objetos , flexiona las en lugar de doblar la .

4

Utiliza una luz para evitar la vista y adoptar incorrecta s

5

el brillo y el contraste de la pantalla para fatiga .

6

girar el repetidamente ; mueve todo el para alcanzar objetos .

 
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