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Froggy Jumps
Froggy Jumps

Desafío Deporte y Nutrición

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Desafío Deporte y Nutrición

Froggy Jumps

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About this activity

Preguntas rápidas sobre nutrición y deporte.

Created by

JONATHAN STEVEN SAAVEDRA QUINTERO
JONATHAN STEVEN SAAVEDRA QUINTERO
Colombia

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Desafío Deporte y Nutrición
 

Froggy Jumps

Desafío Deporte y NutriciónOnline version

Preguntas rápidas sobre nutrición y deporte.

by JONATHAN STEVEN SAAVEDRA QUINTERO
1

¿Qué macronutriente aporta principalmente energía durante ejercicios de alta intensidad?

2

¿Cuánta agua se recomienda beber antes de un entrenamiento?

3

¿Qué fuente de proteína es adecuada después de entrenar?

4

¿Por qué es importante la hidratación durante el ejercicio?

5

¿Qué alimento aporta calcio para deportistas?

6

¿Qué micronutriente es clave para la contracción muscular y liberación de energía?

7

¿Qué combinación de macronutrientes es ideal en una comida previa al ejercicio?

8

¿Qué rol cumplen los carbohidratos justo después del entrenamiento?

9

¿Qué alimento ofrece carbohidratos de absorción rápida para recuperación?

10

¿Qué factor es clave para el rendimiento en deportes de resistencia?

 
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