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Quiz: Beneficios de la actividad física

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Quiz: Beneficios de la actividad física

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Descubre beneficios y mitos de la actividad física.

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educacion fisica
10º - secundaria
 Recommended age: 14 years old
0 times made

Created by

LAURA FERNANDA SOLER CABALLERO
LAURA FERNANDA SOLER CABALLERO
Colombia

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Quiz: Beneficios de la actividad físicaOnline version

Descubre beneficios y mitos de la actividad física.

by LAURA FERNANDA SOLER CABALLERO
1

El ejercicio tiene impacto en la salud mental.

2

La actividad física provoca una pérdida de memoria a largo plazo.

3

La actividad física regular mejora la salud física y mental?

4

La actividad física regular no mejora la calidad del sueño.

5

Contribuye al control del peso corporal al quemar calorías.

6

Solo los atletas profesionales obtienen beneficios de la actividad física.

7

Realizar ejercicio en exceso puede reemplazar una alimentación sana.

8

Puede mejorar el ánimo y reducir la ansiedad gracias a la liberación de endorfinas.

9

Fortalece músculos y mejora la resistencia física.

10

Contribuye a una mejor calidad del sueño.