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Video Quiz
Video Quiz

Mindfulness en la oficina

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Mindfulness en la oficina

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About this activity

Video corto + quiz interactivo sobre técnicas de mindfulness para el entorno laboral.

Created by

Juan Sierra
Juan Sierra
Colombia

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Mindfulness en la oficina
 

Mindfulness en la oficinaOnline version

Video corto + quiz interactivo sobre técnicas de mindfulness para el entorno laboral.

by Juan Sierra
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1

Basado en el video, ¿qué entiendes por mindfulness y cómo crees que puede aplicarse en tu día a día en la oficina?

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2

Describe una técnica de mindfulness que viste en el video y explica cómo podría ayudarte a manejar el estrés durante una jornada laboral intensa.

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3

¿Cómo crees que la práctica del mindfulness puede influir en la productividad y en las relaciones interpersonales dentro de un equipo de trabajo?

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4

¿Qué desafío o beneficio te parece más relevante de la implementación del mindfulness en una empresa como "Nova Bienestar S.A.S."?

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