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Froggy Jumps
Froggy Jumps

Higiene Postural: Quiz Esencial

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Higiene Postural: Quiz Esencial

Froggy Jumps

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About this activity

Prueba tus hábitos ergonómicos.

Created by

Leonardo Ramirez
Leonardo Ramirez
Colombia

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Higiene Postural: Quiz Esencial
 

Froggy Jumps

Higiene Postural: Quiz EsencialOnline version

Prueba tus hábitos ergonómicos.

by Leonardo Ramirez
1

¿Cómo debe estar la espalda al sentarse frente a una computadora para cuidar la postura?

2

¿Qué altura de la silla facilita una buena higiene postural?

3

¿Cuál es una buena forma de levantar objetos para evitar lesiones?

4

¿Qué tipo de iluminación favorece la higiene postural en el área de trabajo?

5

¿Cómo debe quedar la pantalla para evitar fatiga visual?

6

¿Qué hábito reduce el dolor de cuello en el trabajo?

7

¿Qué tipo de calzado es preferible para estar de pie durante trabajos?

8

¿Qué consejo ayuda a evitar sobrecargar la espalda al llevar mochilas?

9

¿Qué postura de escritura es adecuada para evitar tensiones?

10

¿Qué postura de dormir ayuda a la espalda baja?

 
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