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Quiz de Alimentación Saludable

Froggy Jumps

(1)
Played 138

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Descubre hábitos para comer mejor.

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Peru

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Quiz de Alimentación Saludable
 

Froggy Jumps

Quiz de Alimentación SaludableOnline version

Descubre hábitos para comer mejor.

by ANGEL GUSTAVO SOTO ROMERO
1

Según las guías de alimentación, qué debe ocupar la mitad del plato?

2

¿Cuál es el principal beneficio de la fibra en la dieta?

3

¿Qué tipo de azúcares se deben limitar para una dieta saludable?

4

¿Qué bebida es la mejor para hidratarse diariamente?

5

¿Qué combinación favorece la saciedad entre comidas?

6

¿Qué fuente es de proteína vegetal?

7

¿Qué tipo de granos deberían ocupar la base de las comidas?

8

¿Qué método visual ayuda a controlar las porciones del plato?

9

¿Qué efecto tienen los ultraprocesados en la salud?

10

¿Qué señala una comida equilibrada?

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