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Desafío: Alimentación Saludable

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Desafío: Alimentación Saludable

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About this activity

¿Verdadero o falso sobre una alimentación sana?

Created by

erika alcivar
erika alcivar
Ecuador

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Desafío: Alimentación Saludable
 

Desafío: Alimentación SaludableOnline version

¿Verdadero o falso sobre una alimentación sana?

by erika alcivar
1

El pan integral es menos saludable que el pan blanco.

2

Beber suficiente agua facilita la hidratación.

3

Limitar el azúcar añadido ayuda a prevenir obesidad y caries.

4

La fibra ayuda a la digestión y al tránsito intestinal.

5

El agua puede reemplazar por completo a las comidas.

6

Comer solo una comida al día es suficiente para la energía.

7

Comer al menos cinco porciones de fruta y verdura al día es beneficioso.

8

Las grasas insaturadas, como las del aceite de oliva, son recomendadas.

9

Las grasas trans son más sanas que las grasas saturadas.

10

El azúcar natural de la fruta es igual que el azúcar añadida.

 
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