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Anna Magee's Digital Detox Retreat

Fill in the Blanks

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About this activity

American English File 3, Unit 9B, audio 9.13 fill in the blanks exercise.

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Anna Magee's Digital Detox Retreat
 

Fill in the Blanks

Anna Magee's Digital Detox RetreatOnline version

American English File 3, Unit 9B, audio 9.13 fill in the blanks exercise.

by Davi José
1

Technology addiction is real , and it ? s creating problems all over the world . According to a recent survey , six out of ten Americans report that they are to their digital devices .

2

So it ? s no surprise that the idea of a " digital detox " is growing in . But what is it actually like to go on one ? Time to Log Off is an that runs three - day digital detoxes in many different locations around the world . People who go on them are not to use digital devices at all for three days .

3

Journalist Anna Magee felt she was addicted to her , so when she read about the detoxes , she decided to go on one . " When I arrived , the first thing I discovered was that there was no cell phone so I couldn ? t even cheat if I wanted to ! Suddenly I felt cut off and . What if something happened to my husband ? What if something terrible happened in the ?

4

There were eight other people on the detox with me . At 6 p . m . we met in the living room and handed in our , our phones or tablets or whatever . People looked scared . I was worried there was going to be lots of lectures on , things like that , but no . Instead , there was yoga , and walks through the countryside where we picked fruit and had lots of conversations with real - life .

5

The first night I slept really well for the first time in . But it wasn ? t always easy . The second evening without my phone , I felt really disconnected and . At yoga that night , I burst into tears , and I felt awful not being able to call a .

6

But by the third and final day , I ? d changed . When we went on our walk , I really noticed the beauty of the . And I was able to sit still on the sofa , reading a book for nearly half an hour without losing . I started coloring in pictures in books . I was even eating more slowly , in a more relaxed .

7

At lunchtime the next day , we got our devices back , and said . When I finally managed to get coverage , I hungrily checked my phone for messages , likes , comments , . But nothing had really happened . I managed the whole two - hour train trip back without checking my phone again , just noticing the countryside .

8

It ? s now three weeks since I went on the detox and though I can ? t quite believe it , I have managed to control my use of . I have one full day unplugged each week , on Saturdays , and I feel incredibly rested on Sundays . I don ? t do email after 8 p . m . , and that really helps me to sleep . I know they ? re tiny steps , but I feel that I ? ve .

9

When I ? m talking to friends , I feel that I ? m much more . I ? m really focusing on them and not getting distracted by my phone . And I find that when I have a , instead of wanting to scroll through Twitter or check WhatsApp , what I really want is real - life .

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