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Quiz de alimentación saludable

Created by

Ernesto Romero Ambrocio
Ernesto Romero Ambrocio
Peru

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Lectura Saludable: Verdadero o Falso
 

Lectura Saludable: Verdadero o FalsoOnline version

Quiz de alimentación saludable

by Ernesto Romero Ambrocio
1

La ración de cada alimento es la misma para todas las personas.

2

La cantidad de agua recomendada diariamente es de 1,5 a 2 litros.

3

La energía en la dieta proviene principalmente de las proteínas.

4

Una alimentación saludable debe ser completa, equilibrada, suficiente y adaptada a la edad, al sexo, a la talla, a la actividad física que se realiza y al estado de salud.

5

Por ración se entiende la cantidad adecuada para un plato normal o para una unidad de alimento.

6

Los alimentos se clasifican por función en energéticos, plásticos y reguladores.

7

La clasificación por grupos de alimentos es la única forma de entender los nutrientes.

8

La proporción de hidratos de carbono debe ser entre el 55% y el 60% de las calorías diarias.

9

El consumo de agua recomendado es de 2-3 litros para todas las edades.

10

Se recomienda consumir embutidos y golosinas con la misma frecuencia que las frutas.

 
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