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About this activity

Verdadero o falso sobre hábitos de alimentación.

Created by

Jesus Reyes Martinez
Jesus Reyes Martinez
Mexico

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Desafío de Alimentación Saludable
 

Desafío de Alimentación SaludableOnline version

Verdadero o falso sobre hábitos de alimentación.

by Jesus Reyes Martinez
1

Saltarse el desayuno ayuda a perder peso de forma saludable.

2

La grasa saturada no tiene impacto en la salud cardiovascular.

3

Una dieta equilibrada incluye frutas, verduras, proteínas y carbohidratos complejos.

4

Beber suficiente agua ayuda a la hidratación adecuada.

5

Las legumbres son una buena fuente de proteína vegetal.

6

Todas las calorías son iguales sin importar su fuente.

7

La fibra alimentaria favorece la salud intestinal.

8

Las grasas insaturadas (aceite de oliva, frutos secos) benefician la salud cardiovascular.

9

El pan blanco aporta más fibra que el pan integral.

10

La fruta contiene azúcar, por lo que nunca debe consumirse.

 
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