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Ejercicio físico: Verdadero o Falso

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Ejercicio físico: Verdadero o Falso

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Evalúa tus conocimientos sobre el ejercicio.

Created by

CARLA GISSELLE MATAMOROS GAONA
CARLA GISSELLE MATAMOROS GAONA
Ecuador

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Ejercicio físico: Verdadero o Falso
 

Ejercicio físico: Verdadero o FalsoOnline version

Evalúa tus conocimientos sobre el ejercicio.

by CARLA GISSELLE MATAMOROS GAONA
1

Se recomienda realizar al menos 150 minutos de actividad física de intensidad moderada a la semana.

2

El estiramiento debe evitarse después de entrenar porque retrasa la recuperación.

3

Calentar antes de ejercitarse y enfriar al terminar reduce el riesgo de lesiones.

4

La ingesta adecuada de proteína ayuda a la reparación muscular después del ejercicio.

5

Realizar la misma intensidad en todas las sesiones cada semana mejora el rendimiento de forma óptima.

6

Para ganar fuerza, basta con cardio de baja intensidad durante varias semanas.

7

La hidratación adecuada mejora el rendimiento durante la actividad física.

8

La fuerza nunca debe entrenarse junto con cardio en la misma sesión.

9

El ejercicio aeróbico regular fortalece el corazón y los pulmones.

10

Si haces ejercicio solo 5 minutos, no es necesario hidratarse durante la sesión.

 
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