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Video Quiz
Video Quiz

El Viaje hacia la Calma

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El Viaje hacia la Calma

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About this activity

Riley está en la zona de penalización durante un partido de hockey. De repente, comienza a hiperventilar, a falta de aire, con el pecho apretado y temblores visibles. Está abrumada, casi paralizada por la presión emocional.

Created by

Jessica Michelle Mahecha
Jessica Michelle Mahecha
Colombia
This game is a version of
Hábito sea proactivo

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El Viaje hacia la Calma
 

El Viaje hacia la CalmaOnline version

Riley está en la zona de penalización durante un partido de hockey. De repente, comienza a hiperventilar, a falta de aire, con el pecho apretado y temblores visibles. Está abrumada, casi paralizada por la presión emocional.

by Jessica Michelle Mahecha
QR
1

¿Cuál emoción está sintiendo Riley?

2

¿Cuáles señales de alarma presentó Riley ante su ataque de ansiedad?

Selecciona una o varias respuestas

3

Escribe en qué momentos te has sentido como Riley:

Respuesta escrita

4

¿El pánico está relacionado con la ansiedad?

Selecciona una o varias respuestas

5

¿Qué eventos crees que te producen ansiedad?

Respuesta escrita

6

La ansiedad puede ser respuesta ante qué tipo de peligros:

Selecciona una o varias respuestas

7

¿Solo la alegría es una emoción buena que nos puede ayudar a manejar crisis de ansiedad?

Selecciona una o varias respuestas

8

Entre las técnicas para el manejo de la ansiedad encontramos:

 
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