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Froggy Jumps
Froggy Jumps

Gestión Emocional: Quiz

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Gestión Emocional: Quiz

Froggy Jumps

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About this activity

Descubre herramientas para gestionar emociones.

Created by

Francisco Javier Gomez Villamizar
Francisco Javier Gomez Villamizar
Colombia

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Gestión Emocional: Quiz
 

Froggy Jumps

Gestión Emocional: QuizOnline version

Descubre herramientas para gestionar emociones.

by Francisco Javier Gomez Villamizar
1

¿Qué técnica ayuda a reducir la intensidad de una emoción fuerte mediante la respiración diafragmática?

2

¿Qué técnica consiste exactamente en poner nombre a lo que sientes?

3

Cuando sientes ira, ¿qué estrategia ayuda a ganar tiempo antes de actuar?

4

¿Qué recurso ayuda a entender por qué surge una emoción?

5

¿Cuál es una forma saludable de expresar emociones intensas?

6

¿Qué es el reencuadre cognitivo?

7

¿Qué rol tiene el autocuidado en la regulación emocional?

8

¿Qué técnica es útil para la tolerancia emocional en crisis?

9

¿Que diferencia hay entre una emoción y un sentimiento?

10

¿Qué hábito diario ayuda a gestionar emociones?

 
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