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Froggy Jumps
Froggy Jumps

Desafío de Gestión del Estrés

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Desafío de Gestión del Estrés

Froggy Jumps

Played 116
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About this activity

Reta tu mente a gestionar el estrés.

Created by

Ligia Azucena Montoya Montoya
Ligia Azucena Montoya Montoya
Colombia

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Desafío de Gestión del Estrés
 

Froggy Jumps

Desafío de Gestión del EstrésOnline version

Reta tu mente a gestionar el estrés.

by Ligia Azucena Montoya Montoya
1

¿Qué técnica de respiración es eficaz para reducir la ansiedad rápidamente?

2

¿Cuál es una buena estrategia para gestionar el estrés en el trabajo?

3

¿Qué tipo de actividad física ayuda a gestionar el estrés?

4

¿Qué técnica ayuda a modificar pensamientos negativos?

5

¿Qué recurso emocional ayuda a disminuir el estrés crónico?

6

¿Cuál es una señal física de estrés que no debe ignorarse?

7

¿Qué hábito de sueño favorece la gestión del estrés?

8

¿Qué práctica ayuda a manejar pensamientos estresantes de forma consciente?

9

¿Qué herramienta de organización reduce el estrés por pendientes?

10

¿Qué tipo de alimentación favorece la respuesta al estrés?

 
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