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Froggy Jumps
Froggy Jumps

Autocuidado Emocional: 10 Preguntas

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Autocuidado Emocional: 10 Preguntas

Froggy Jumps

Played 4
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About this activity

Desafío rápido de autocuidado emocional.

Created by

Nathaly Meza
Nathaly Meza
Ecuador

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Autocuidado Emocional: 10 Preguntas
 

Froggy Jumps

Autocuidado Emocional: 10 PreguntasOnline version

Desafío rápido de autocuidado emocional.

by Nathaly Meza
1

¿Qué técnica ayuda a gestionar emociones difíciles en el momento?

2

¿Qué práctica fomenta límites saludables en las relaciones?

3

¿Qué hábito diario ayuda al bienestar emocional?

4

¿Qué recurso humano facilita el manejo de emociones?

5

¿Qué técnica de mindfulness se centra en el presente?

6

¿Qué señales indican necesidad de descanso emocional?

7

¿Cuál acción favorece el autocuidado emocional?

8

¿Qué papel tiene dormir bien en la salud emocional?

9

¿Qué recurso ayuda a tratar emociones difíciles con amabilidad?

10

¿Qué ejercicio corto puede ayudar a recuperar la calma?

 
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